Really Useful Handbooks Series

Really Useful Handbooks offers accessible, practical, guidance for young readers, from dealing with money to body issues.  Each title addresses everyday situations and issues.  Titles include:  Beat stress! The exam handbook — Read the signals: the body language handbook — Coping with loss: the life changes handbook — I’m broke: the money handbook — Making a difference: the changing the world handbook — Too fat? Too thin? The healthy eating handbook.

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Eating Well with Canada’s Food Guide ~ DVD

This new Canadian production provides information on what each of the arcs in the rainbow represent, food portion sizes, what food labels tell you and the importance of a healthy diet and daily exercise. Discusses the different types of fats, whole grains, the importance of fruits and vegetables, what to look for in the grocery store, what is eaten by other cultures, vegetarians and the importance of staying active.  The DVD includes a resource guide and visit Canada’s Food Guide Web site for more information.

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