Eating Well with Canada’s Food Guide ~ DVD

This new Canadian production provides information on what each of the arcs in the rainbow represent, food portion sizes, what food labels tell you and the importance of a healthy diet and daily exercise. Discusses the different types of fats, whole grains, the importance of fruits and vegetables, what to look for in the grocery store, what is eaten by other cultures, vegetarians and the importance of staying active.  The DVD includes a resource guide and visit Canada’s Food Guide Web site for more information.

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